Postpartum Planning | Postpartum Coaching | Postpartum Doula Care
Let's start with a Discovery Call.
Nice to meet you!
I offer a free of charge Discovery Call to discuss your family's needs and how I can be of assistance during your pregnancy and postpartum period.
I like to get to know you, and for you to get to know me, to make sure we're a good match. You'll be trusting me during a really special, emotional time.
It's important to me that you feel comfortable.
Here's the plan, Mama.
Many women write birth plans to help guide their labor and delivery experience. Postpartum plans are a smart idea, too.
As a Type A personality, planning is my passion.
(Yes, I'm a nerd.)
I'll coach you and your partner/spouse/support person in creating a comprehensive plan that will help you attain a more organized and rewarding fourth trimester.
We'll discuss newborn care, helper responsibilities, physical healing, meals, sleep, feeding, household chores, visitors, mental health and additional topics you'll face as a new parent.
We'll cover all the bases to ensure you're as ready as you can be to welcome your little one.
The Wombsday Preppers Package
Three 1 hour in-person or virtual planning sessions before baby is born.
One 1 hour in-person or virtual follow-up session after baby's birth.
Sessions to include expectant woman and her partner/spouse/support person.
Best to schedule for the third trimester.
Let's do this together, Mama.
Having a baby is a big deal. You're responsible for a whole new human, one that can't explain to you what he or she needs in words. Couple this with sleep deprivation, hormone fluctuations, and physical discomfort - it's a lot!
New motherhood can feel lonely and isolating. You may feel like you've lost who you are as a person because of your new role. A traumatic birth or perinatal mood disorder may complicate the healing process even further.
I know it's hard. And overwhelming. And exhausting. And joyful, too. I'll walk beside you during your 4th trimester. You'll come out the other side feeling more supported, confident, and ready to rock this motherhood thing.
The 40 Days Package
Weekly one hour home or virtual visit (6 visits total).
Text & phone support for 6 weeks.
The 4th Trimester Package
Weekly one hour home or virtual visit (12 visits total).
Text & phone support for 12 weeks.
The Bespoke Package
Coaching for women who are three months to one year postpartum.
Visits and text & phone support tailored to your individual needs.
Investment: $135 per week
Postpartum Doula Support
Baby care education and hands-on assistance with:
Bathing, cord and circumcision care, diapering, soothing techniques, normal newborn growth & development teaching
Information provided is evidence-based
Help you learn baby's cues for feeding and sleeping
Postpartum recovery education and comfort measures for mom
Proper positioning and latch, pumping and storing breastmilk, encouragement
Emotional support and nurturing for all members of the family
Process birth story, help siblings adjust to new baby, rest & relaxation breaks for parents
Screening for postpartum mood disorders and coping skills education
Referrals to other wellness providers
Monday through Friday
7 AM to 7 PM
or by special arrangement
4 Hour Minimum
$45 per hour
Visits can be scheduled in anticipation of your baby's arrival or anytime during your postpartum period.
Some families discover they need help when their baby is three, six or even nine months old. I can start whenever you need me.
Doula For A Day
The perfect baby shower gift.
I've met a lot of new moms in my line of work. Guess what they have enough of?
Receiving blankets, onesies and stuffed animals.
Guess what they wished they had received at their baby showers instead?
Help from a postpartum doula.
Give the gift of rest, practical assistance and emotional support. Hire me for your friend/sister/daughter/cousin/co-worker. She'll love you forever!
Investment: $180 per 4 hour visit